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→ Elementary Meditation
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2 Mar 2022
Where is the expert in meditational theory and practice greater than the Buddha? His recommendation for those who earnestly sought to master the act was to establish two basic conditions—solitude without and perseverance within.
9 Jul 2014
Since meditation forms an essential part of the Quest's practices, a part of the day must be given up to it. It need not be a large part; it can be quite a small part. The attitude with which we approach it should not be one of irksome necessity but of loving eagerness. We may have to try different periods of the day so as to find the one that will best suit us and our circumstances. This, however, is only for beginners and intermediates, for one day we shall find that any time is good enough for meditation time just as every day is Sunday to the true Christian.
14 Oct 2013
You may rightly consider that you have mastered meditation when it becomes easy and natural.
29 Nov 2011
The Overself is drawing him ever inward to Itself, but the ego's earthly nature is drawing him back to all those things or activities which keep him outwardly busy. On the issue of this tension depends the result of his meditation. If he can bring such devotion to the Overself that out of it he can find enough strength to put aside everything else that he may be doing or thinking and give himself up for a while to dwelling solely in it, this is the same as denying himself and his activities. Once his little self gets out of the way, success in reaching the Overself is near.
13 Jul 2017
Meditation that is not accompanied by a deep and warm feeling of reverence will take much longer to reach its goal, if it reaches it at all.
11 Jul 2017
It is a matter of transferring attention for this brief period from the ego and fixing it lovingly on the Overself. For while thought dwells in and on the ego alone, it is kept prisoner, held by the little self's limitations, confined in the narrow circle of personal affairs, interests, problems. The way out is this transfer of attention. But the change needs a motive power, a push. This comes from love and faith combined--love, aspiration, longing for Overself, and faith in its living ever-presence within.
4 Mar 2012
Who could do anything but succeed if he started meditating with the attitude that no matter how long he has to wait for the feeling of contact with the Overself, he will continue to sit there?
11 Jul 2016
To keep up the habit of daily meditation until we love it, is the way to success.
4 Dec 2015
So much depends on to what depth within himself he is willing to go, on how far he can carry his mind's search for an awakening to a newer consciousness. It is there, it is there, though he does not see it yet. He must not let go but rather must push himself to the limit until exhausted. The promise is that it will not be in vain.
26 Jul 2022
The ego is so taken up with itself that the time of meditation, which ought to be its gradual emptying-out, remains merely another field for its own activity.
18 Nov 2020
Whether he kneels in the prayer of adoration or squats in the meditation on truth, his face is turned in the right direction--away from the little self--and this is of first importance.
9 Sep 2011
Whoever wishes to pluck the fruits of meditation in the shortest time must practise with both perseverance and regularity. This advice sounds platitudinous, but it happens to be true within the experience of most students…
15 Jul 2022
We must pay homage to the Overself, and pay it daily…
6 Nov 2016
Constant practice is more important for success in meditation than any other single factor.
26 Nov 2016
Always close your meditation or end your prayer with a thought for others, such as: May all beings be truly happy.”