... The Overself Remembrance Exercise is to be practised at all times, in all places and under all bodily conditions. It consists of the constant loving recall to mind of the existence of, and his inner identity with, the Overself. It involves the repeated and devoted recollection that there is this other and greater self, a warm, felt, living thing, overshadowing and watching over him. It should be continued until he is able to keep the thought of the Overself as a kind of setting for all his other thoughts...

Source: The Notebooks of Paul Brunton

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