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Instructions :

It should be remembered that whatever kind of meditation is adopted, the glimpse which comes from it comes because we have provided the right condition for its appearance, not because our own doing makes the glimpse appear. For it comes from the realm of timelessness with which we come into some sort of harmony through the intuitive nature. What we do is in the realm of time, and it can only produce effects of a like nature.
Source: The Notebooks of Paul Brunton

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