The first principle of healing is to stop the obstructive resistance of the little ego so carried away by the belief that it can successfully manage its own life. The method of doing this is to cast out all negative thoughts, all destructive feelings, and all excessive egoisms. The second principle is to attune the individual to the universal life-force. The method of doing this is to learn the art of relaxing body and mind.

Source: The Notebooks of Paul Brunton

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