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→ The Body
15 Jul 2020
There is no better way to bring the body under control than the way used to bring the mind under control--to put it under a daily routine of exercises and to have a fixed time for their repeated practice.
25 Jun 2020
The artist, the thinker, or the mystic must not neglect the muscular vigour and health of body that can be obtained through physical yoga. This would include deep breathing, stretching exercises, and a diet of light and easily digested foods which will not dull inspiration.