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→ Relax and Retreat
→ Withdraw from Tension and Pressure
The extroversions of the ego block the communication of the Overself.
Too much absorption with outward things, too little with inner life, creates the unbalance we see everywhere today. The attention given by people to their outer circumstances amounts almost to obsession.
The mass of outer activities becomes a heavy burden. Whether trivial or important, casual or essential, they keep us from looking within for the real self just as much as preoccupation with the mass of superfluous possessions.
Meditation must become a daily rite, a part of the regime which is, like lunch or dinner, not to be missed, but regarded with a sacredness the body's feeding does not have.