The Library
You are in: 4 → The Body → Breathing Exercises
When the breath is deliberately inhaled or exhaled gently and evenly as an initial period of the meditation practice, the mind is slowly forced into a calm and concentrated mood.
4.5.6.41Listen Breathing exercises should never be pushed to excess, for then they may become very dangerous. It is safer to underpractise them than to overdo them.
4.5.6.47Listen
21 Feb 2023
17 Jun 2021
The notebooks are copyright © 1984-1989 The Paul Brunton Philosophic Foundation
This site is run by Paul Brunton-stiftelsen · info@paulbruntondailynote.se